Efficient! At the first sign of flu and cough, I take a few capsules with VitD3, preventing the disease from escalating. I advise against taking it on an empty stomach if you have a sensitive stomach; I always have a little something to nibble on with it.
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I recommend it for the immune system. I noticed a chronic cough during the month, but when I took this, the cough ceased. It worked well for me.
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Good! I have been taking this zinc for nearly a year alongside vitamin C, D, Omega, and group B. I've noticed I'm much less likely to catch colds and manage to tackle the onset of a cold more effectively. Previously, I would have a chronic cough, runny nose, and fever at the first sign of illness, but now I catch colds less often.
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